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The crew of HMCS Calgary returns to the home port of Esquimalt after deployed 7 months at sea on Operation ARTEMIS and Operation PROJECTION at Canadian Forces Base Esquimalt, British Columbia on Aug 30, 2021.

How to be a Strong Financial Role Model for Kids

SISIP Financial  Esquimalt Team Children of all ages notice how you manage money, so take this as an opportunity to teach financial literacy and smart money habits.  Start early by teaching age-appropriate financial habits, lead by example, and use real-life experiences to help children build long-term money management skills.   - Whether it’s how you handle stress, treat others, or react when the bill arrives, children notice everything — including how you manage money. Here’s how to set a great financial example for kids. Teach a Five Year Old Children don’t read stock market reports, but they do understand cause and effect. Teach basic money habits by: Explaining: Children can think money is endless if they only see a card tap. Try to narrate as you pay with “I’m using my card, but I have to pay this money back soon.” Allowing choice: If a child wants a toy at the store, allow them to buy it or save for something better in the future. This teaches children about avoiding impulse purchases. Talk to an 18-Year Old At this age, things get real with your child’s first job, first car, and possibly their first taste of credit card debt. Teach smart money tips by: Having the credit card talk: Explain how a strong credit score can help rent apartments and secure loans, but paying minimum balances can quickly lead to financial stress. Reiterating the concept of interest: If they charge $500 on a credit card with 20 per cent interest and make minimum payments, it will take over nine years and $584 in interest to pay off. Encourage investing and saving: Help open a Tax-Free Saving Account (TFSA) and support them in starting to consistently invest a small amount. Have Open Conversations Children can sometimes grow up thinking finances are a...

A bird's eye view of Canadian Forces Base Esquimalt in 2025.

CFB Esquimalt Then and Now: 1970s RCN Events

Archana Cini Lookout Newspaper A historical look at significant Royal Canadian Navy events at CFB Esquimalt during the 1970s  Highlights include NATO-led antisubmarine warfare exercises, an international Naden Band tour, the commissioning of HMCS Huron, and the founding of the base’s Naval and Military Museum.  - Curious what life was like at Canadian Forces Base (CFB) Esquimalt 50 years ago? From local modernization projects to multinational exercises, the 1970s were a time of tradition and transformation for CFB Esquimalt and the Royal Canadian Navy (RCN). As national priorities evolved, community focus deepened, and defence technology advanced, the base played a critical role in shaping Canada’s naval readiness. Here’s a look back at some key local naval moments from five decades past: 1975-1980 saw several destroyers and frigates (including HMCS Algonquin) from CFB Esquimalt’s Pacific Fleet participating in critical North Atlantic Treaty Organization (NATO)-led anti-submarine warfare (ASW) exercises. A countermeasure against submarine activity in the Pacific Rim, these exercises reaffirmed the RCN’s naval readiness and strengthened Canadian alliances. A society was formed in the late 1970s to plan and build what would eventually become CFB Esquimalt’s Naval and Military Museum. Until this point, the entire museum’s “collection” was housed in a two-door metal cupboard at the back of the base’s library. École Victor G Brodeur is built in 1973 to teach French-speaking children from military families. Nicknamed “la petite école rouge” or “little red schoolhouse,” the building housed up to 80 elementary students at a time until 1985, when the school moved to a larger building off base. HMCS Huron is commissioned at CFB Esquimalt in 1972. This Tribal class destroyer became a key RCN asset, deployed on several anti-terrorism operations throughout the Pacific Ocean, Persian Gulf, and Arabian Sea. Eventually, Huron was decommissioned and sunk 100 kilometres west of Vancouver...

A Salute to Service from Rear-Admiral Christopher Robinson

Rear-Admiral Christopher Robinson, OMM, CD Maritime Forces Pacific As I pass over command of Maritime Forces Pacific (MARPAC) and Joint Task Force Pacific ( JTFP) to Rear-Admiral David Patchell, I want to express my deepest gratitude to the extraordinary team that has stood watch with me during these past three and a half years. With your unwavering support and dedication, MARPAC has stood strong as Canada’s leading presence on the Pacific Coast. Through challenging times, your resilience, agility, and professionalism has ensured that we not only met our operational commitments but also advanced efforts to reconstitute and strengthen our force. Together, we navigated a global pandemic while continuing to support overseas operations, domestic disaster response through Operation (Op) LENTUS, and vital regional search and rescue missions. Our ships — His Majesty’s Canadian Ship (HMCS) Winnipeg, Vancouver, and Ottawa — deployed to the Indo-Pacific under Ops PROJECTION, NEON, and HORIZON, reinforcing Canada’s Indo-Pacific Strategy. Meanwhile, HMCS Saskatoon, Yellowknife, and Edmonton deployed in support of Op CARIBBE, interdicting thousands of kilograms of illicit narcotics into North America. In 2024, clearance divers from Fleet Diving Unit (Pacific) deployed to the Solomon Islands under Op RENDER SAFE, continuing their vital mission to remove explosive remnants of war from the world’s oceans. Closer to home, they responded on short notice to assist in the recovery of a Royal Canadian Air Force CH-147F Chinook helicopter that had tragically crashed in the Ottawa River. Their expertise and professionalism under challenging conditions were instrumental in the safe, successful recovery of the aircraft. At home, our Canadian Armed Forces (CAF) team supported British Columbia’s 2023 record-breaking wildfire season by responding to countless search and rescue callouts — each one a testament to courage and commitment. We also saw the arrival and return of several key capabilities that will shape...

Cdr Benjamin Seaby, incoming CO, CPO1 David Bliss, Formation CWO Cadets and Junior Canadian Ranger Group, BGen Dominique Brais, Commander of Cadets and Junior Canadian Ranger Groupp, CWO David Shultz, RCSU (Pacific) CWO and Cdr Paula McHale, outgoing CO signing the Change of Command paperwork on July 7 2025

RCSU Pacific Welcomes New Commanding Officer

A/Slt Melanie Mallet Assistant to Public Affairs RCSU Pacific welcomed Cdr Benjamin Seaby as its new Commanding Officer following a Change of Command ceremony presided over by BGen Dominique Brais.  Cdr Paula McHale concluded her tenure as Commanding Officer of RCSU Pacific, having led the unit since July 2022. She will transition to command the CAF Transition Unit BC later this month.  RCSU Pacific oversees British Columbia’s Cadet Program, supporting 5,500 cadets  with guidance from over 1,000 dedicated COATS members  - The Regional Cadet Support Unit (RCSU) Pacific recently observed a Change of Command (CoC) ceremony presided over by Brigadier-General Dominique Brais, Commander of the Cadets and Junior Canadian Rangers Group. RCSU Pacific, responsible for the British Columbia Cadet Program, transitioned command from outgoing Commanding Officer (CO) Commander (Cdr) Paula McHale to incoming CO Cdr Benjamin Seaby. Cdr Seaby will now assume regional leadership of one of Canada’s top youth development programs. Born in Ottawa and raised in Aylmer, Quebec, Cdr Seaby graduated with a Mechanical Engineering degree from the Royal Military College of Canada. After completing his Naval Warfare Officer Training, Cdr Seaby joined His Majesty’s Canadian Ship (HMCS) Halifax as a Bridge Watchkeeper. Cdr Seaby has also participated in several international deployments during Operation (Op) SEXTANT in 2007, Op SAIPH in 2009, and Op NEON in 2023. Additionally, Cdr Seaby has also held several key staff positions including Recruit Division Commander at the Canadian Forces Leadership and Recruit School, N31-1 MARLANT Fleet Scheduler, Military Assistant to the Minister of National Defence, Career Manager, Commanding Officer of the Personnel Coordination Center (Pacific), and, most recently, Deputy Commander Submarine Sustainment. Cdr McHale served as Commanding Officer for RCSU Pacific from July 12, 2022 to July 7, 2025, and will assume command of the Canadian Armed Forces (CAF) Transition Unit BC...

The Japanese Ship HYŪGA, His Majesty's Canadian Ship (HMCS) OTTAWA, and Motor Vessel (MV) ASTERIX sail together in the blue waters of the Indo-Pacific Ocean on 26 August 2023.

Nine Important Things to Know Before an Indo-Pacific Deployment

Commander Tyson Bergmann, former CO HMCS Vancouver, and Brett Witthoeft, Maritime Forces Pacific There’s a lot to know before deploying to the Indo-Pacific, a dynamic maritime region central to trade, security, and Canada’s future.   RCN crews must prepare for regional complexities—from strategic tensions to unpredictable weather and operational risks at sea.  Success depends on adaptability, cultural awareness, and learning from Indo-Pacific navies experienced in operating in contested waters.  - Every year, Royal Canadian Navy (RCN) ships from both coasts deploy to the Indo-Pacific region (IPR) in support of Canadian policy. It is important for Defence community members to understand the dynamics of this region from a Canadian perspective. The summary below is based on an article originally published for free in the Canadian Naval Review (Volume 21, No. 1 2025). The IPR is home to two-thirds of the human population who currently generate approximately 45 per cent global wealth and are on track to possess half of worldwide Gross Domestic Product (GDP) by 2040. The RCN’s involvement in the IPR now is an investment in our future success. The IPR is primarily a maritime theatre with many of its countries dependent on seaborne trade and either connected or separated by water. In fact, 33 per cent of all global trade sails through the South China Sea, while China, South Korea, and Japan build over 90 per cent of all new ships every year. This makes maritime power vital in the IPR, with the region home to some of the world’s largest navies and coast guards. The IPR is busy 24/7 with maritime traffic especially high near the Malacca and Taiwan Straits. Potential challenges include dhows making sudden course changes, lasers being directed at the bridge, and fishers not following best practices. As such, RCN crews need to be hypervigilant to...

HMCS Harry DeWolf Halts $26.9M in Illegal Narcotics from Reaching North America

Archana Cini Lookout Newspaper On March 21, HMCS Harry DeWolf and the U.S. Coast Guard Law Enforcement Detachment (LEDET) conducted a successful narcotics interdiction as part of Operation (Op) CARIBBE. Actioned under the cover of night, 750 kilograms of cocaine (an estimated $26.9 million of illegal drugs) were seized and prevented from reaching North American communities. Op CARIBBE is Canada’s contribution to a long-standing, multinational effort to intercept illicit drug shipments on the Pacific Ocean, Caribbean Sea, and Gulf of Mexico. Since the operation’s 2006 founding, the Canadian Armed Forces (CAF) have continued to deploy Royal Canadian Navy (RCN) ships, aircrafts, and personnel in support of this mission. Canadian participation has helped gather intelligence, track, and seize over 120 metric tons of illegal narcotics over the past 19 years. Op CARIBBE also highlights one of the RCN’s most valuable and globally respected strengths international collaboration. Commander (Cdr) Jon Nicholson, Commanding Officer of Harry DeWolf, shared, “We are working hand in hand with U.S. Coast Guard personnel who are embarked on HMCS Harry DeWolf with us. As a combined team, we are making a fantastic task force that is really making a difference.”

LIBYA 2011 Battle Honour Awarded to HMCS Vancouver

Archana Cini Lookout Newspaper Nearly 14 years after deployment in the Mediterranean, His Majesty’s Canadian Ship (HMCS) Vancouver is being honoured for an exceptional chapter of its naval service. HMCS Vancouver was recently awarded the LIBYA 2011 Battle Honour in a July 2 ceremony at Burrard Dry Dock Pier, North Vancouver. The event brought together past and present crew members, the Royal Canadian Navy (RCN) community, and civic dignitaries for a morning of reflection and celebration. A rare military recognition, Battle Honours are only awarded to those that have demonstrated immense courage, effectiveness, and participation in notable combat operations. Unlike medals or commendations given to individuals, Battle Honours are collective distinctions earned by an entire ship or unit. They are one of the highest collective awards that a Canadian military unit can receive. The LIBYA 2011 Battle Honour acknowledges HMCS Vancouver’s critical service under Operation (Op) MOBILE, a mission intended to protect civilians and enforce a United Nations (UN) arms embargo during the Libyan conflict. From March to October 2011, the Canadian Armed Forces (CAF) supported the NATO-led operation with a variety of maritime, air, and special operations capabilities. Over six hundred CAF members were deployed on Op MOBILE. During this operation, the Vancouver played a critical role in maritime security and air defense by escorting replenishment vessels, patrolling the embargo zone for illicit shipments, intercepting contraband, and gathering intelligence. Its crew’s efforts were instrumental in both the enforcement of the arms embargo and maintaining operational safety for NATO’s naval assets. In receiving the LIBYA 2011 Battle Honour, HMCS Vancouver joins a select group of Canadian ships recognized for valour and dedication on the world stage. This is the vessel’s third Battle Honour to date.

Mental Fitness Practices for the Defence Community with Health Promotion

Archana Cini Lookout Newspaper Military service often demands more than physical strength—it also requires the mental fitness needed to navigate pressure, trauma, and unpredictability. This summer, the Health Promotion (HP) Mental Fitness and Suicide Awareness (MFSA) course has been equipping Defence Team members with essential skills to boost resilience and support others in mental distress. MFSA is one of several seasonal offerings open to Defence Team members at CFB Esquimalt, including Canadian Armed Forces (CAF) personnel, civilian employees, veterans, and more. The course introduces powerful tools like grounding, mindfulness, and tactical breathing techniques that can be leveraged in all situations—from operational deployments to daily life. MFSA also explores ways to recognize and respond to distress in others, making it a critical resource in suicide prevention. Designed with the realities of Defence Team life in mind, MFSA focuses on techniques participants can access in the moment, whether on ship, on base, or at home. Here are some of the strategies taught in MFSA, designed to be practiced regularly for lasting mental fitness. Tactical/Abdominal Breathing: Also known as box breathing, this technique involves inhaling for four seconds, holding for four, exhaling for four, and pausing for another four. Practising this activates the parasympathetic nervous system, which helps calm stress responses. This is especially useful in high-pressure situations where Defence Team members need to quickly regain composure or sharpen focus. Grounding Techniques: Grounding helps bring attention to the present during overwhelming moments. One common technique is the “5-4-3-2-1” method: identifying five things that can be seen, four that can be touched, and so forth with hearing, smell and taste. Another technique involves counting backwards in increments of seven or eight—anything that requires focus. These strategies can help regain clarity or manage panic. Mindfulness Practice: To be mindful is to intentionally pay attention to...

More Than a Mission: Collaboration with Toquaht Nation Powers CAF for Exercise TRIDENT FURY 25

A/Slt Christopher Hofing Canadian Armed Forces (CAF) personnel were met by more than the beauty of the West Coast while establishing a Forward Operating Base (FOB) for Exercise TRIDENT FURY 2025 (Ex TF25). They were also greeted by the generosity and support of Secret Beach’s local British Columbia Indigenous community—the Toquaht Nation. Months before boots hit the ground, the Ex TF25 planning team, which included representatives from Base Safety, Environment & Indigenous Relations, proactively engaged 21 Coast Salish and Nuu-chah-nulth Indigenous communities regarding the upcoming multinational maritime exercise. This early engagement also helped enable a strong working relationship between the CAF and Toquaht Nation leadership, with Lieutenant (Navy) (Lt (N)) Dakota Nelson, FOB Officer-in-Charge, and Lieutenant-Commander (LCdr) Justin Lam, Mine Countermeasures Lead Planner, coordinating with Noah Plonka, Business Manager and elected member of the Toquaht Nation Executive Council. This collaboration helped ensure military operations were both effective and respectful of local land and culture. “Noah was incredibly accommodating,” said Lt(N) Nelson. “He offered us access to whatever land was needed, and even advanced construction projects to support our camp setup. His willingness to work with us was instrumental.” To LCdr Lam, the collaboration meant everything. “The Nation helped us train where it counts, and build the relationships needed to safeguard the Pacific approaches together,” he said. The Toquaht Nation provided the CAF with key infrastructure like potable water, portable toilets, moorage, and an on-site cookhouse. This gave members of the FOB a warm and dry place to gather, eat, and conduct briefings. The Nation also granted permission to conduct training on both Toquaht land and in Barkley Sound. Local businesses also helped meet logistical needs, with the Ucluelet Rent-It Center supplying washroom and garbage facilities, Wet Again Water delivering fresh water, and Cedar and Salt Restaurant providing catering. These contributions...

HMCS Max Bernays Sailors Lend a Hand at Easter Seals Camp Shawnigan

A/Slt Kim Wachockier MARPAC Public Affairs A select group of Royal Canadian Navy (RCN) sailors recently swapped uniformed drills at sea for a day of paint cans and yard tools among the trees. On May 1, 28 members of HMCS Max Bernays’ crew spent the day volunteering at Easter Seals Camp Shawnigan as a part of the vessel’s community outreach. Founded in 1947, Easter Seals offers accessible summer programs for B.C. and Yukon children, youth, and adults living with disabilities. While Camp Shawnigan is located on Vancouver, it is one of several locations operating under the Easter Seals organization. On site, sailors engaged in a variety of activities from power-washing sidewalks and painting rooms to sanding wood and cleaning roofing. Coordination for the crew’s day of community involvement was also spearheaded by Robbie Levin, Easter Seals Camp Shawnigan’s maintenance supervisor. With both Max Bernays’ namesake sponsor Shannon Bernays and coxswain Chief Petty Officer 1st Class (CPO1) Mike Umbach involved with Easter Seals across generations, the crew’s decision to support Camp Shawnigan was deeply purposeful. “Camp Shawnigan was described as a magical place,” shared CPO1 Umbach, “…and honestly, after spending time there, I really get what that means.” To many of Max Bernays’ crew, the day spent among the trees engaged in community service was a reminder of why they joined the Royal Canadian Navy (RCN). Though the vessel will be unable to return this summer to engage with the camp once again, there are plans to greatly increase the charitable outreach efforts its company continues to engage in. The Nunavut Kitikmeot Food Bank also continues to stand as HMCS Max Bernays’ second official ship’s charity.

Vacation Without Debt: Travel Tips for Military Families

SISIP Financial Esquimalt Team Though vacations are often the perfect way to recharge after a hectic posting, the unavoidable post-trip credit card bill can often hold us back. However, some extra financial planning could be all it takes to enjoy a well-deserved vacation without breaking the bank. Here’s how: Budget before you book: Sketch out an initial trip budget before booking a flight—include accommodation, food, activities, travel insurance, souvenirs, and a buffer of 10% for unexpected expenses. This helps set expectations well before you’ve arrived. Set up a vacation account: Open a separate bank account to make purchases from when you’re on vacation. This not only makes overspending less likely but also allows you to save for trips automatically over time. Goal, not gamble: Like saving for a house, a vacation is a goal rather than an expense. Involve partners and kids in planning a trip, determining costs, building a countdown calendar, and setting expectations—it can be a great opportunity to teach young children about saving money. Fun doesn’t mean the most expensive: Core memories aren’t always associated with cost. Save money by road tripping to a park or campground; hosting a staycation; utilizing military discounts for hotels and attractions; travelling off-season; and leveraging credit points on flights. Dodge the vacation debt: While it can be tempting to put expenses on a credit card for the short term, interest charges can turn a trip into a long-term financial issue. Instead, save up now and relax later. If you do use your card, plan to include extra expenses within your next travel budget. Stretch your dollar: Boost trip affordability by saving money during vacation. To do this, spend more time on free activities (hikes, beaches, festivals, etc.); pack snacks and drinks; set daily spending limits; and be wary of currency exchange...

Exercise SEA RANGER 2025 Strengthens RCN & Ranger Readiness While Building Community

A/Slt Kim Wachockier MARPAC Public Affairs Royal Canadian Navy (RCN) sailors from HMCS Nanaimo and members of the 4th Canadian Ranger Patrol Group (4CRPG) recently collaborated on a humanitarian training exercise. Exercise (Ex) SEA RANGER 2025 successfully took place last month with both groups sailing, training, and engaging with communities in and around Haida Gwaii. With stops in Masset, Skidegate, and Prince Rupert, the seven-day-long exercise aimed to improve the Defence team’s capacity to support remote Canadian communities in times of natural disaster. While in Masset, the Nanaimo was opened for public ship tours. A reminder of what the Navy uniform and the military means to Canadians, the afternoon saw families, teenagers, and service workers forming a steady stream of locals eager to explore the inside of a RCN vessel. 4CRPG Rangers and select Nanaimo crew members also leveraged the opportunity to practice marksmanship, weapons handling, and compass navigation in Masset. The two groups also participated in a successful training exercise at Taaw Tildaawee National Park that saw teams practising unfamiliar terrain movement, casualty evacuations, and a variety of response procedures. The exercise provided Nanaimo sailors and 4CRPG Rangers alike with the opportunity to practise adaptability in the context of real exercises shaped by the region’s geography. Following three days spent in Masset, HMCS Nanaimo departed toward Skidegate, where the vessel’s crew, 4CRPG Rangers, and Canadian Coast Guard visited a local heritage centre for a cultural presentation on traditional Haida canoe-building, history, art, and ceremony. A Skidegate community barbeque also united Ex SEA RANGER participants before the Nanaimo transported over thirty Rangers back to Prince Rupert. Importantly, Ex SEA RANGER continues to show that Canada’s northern and coastal communities are more than training grounds. Rather, they are real communities full of life, culture, and history.

19th Annual Navy Run Unites Hundreds at CFB Esquimalt

Archana Cini Lookout Newspaper There’s nothing like a much-anticipated 8:45 a.m. blast from an army howitzer cannon on a rainy Saturday morning. On June 21, CFB Esquimalt saw hundreds of Defence Community members, and locals supporting each other for the 19th annual Navy Run. The 2025 Esquimalt Navy Run took place at the Naden Athletic Centre, offering participants a well-organized morning of movement and community connection. With a scenic route that wound through the harbour and select sections of CFB Esquimalt, this year’s run included in-person 5 and 10km races in addition to an inclusive virtual race option. This hybrid format, first introduced in 2020, has remained a key part of the event’s success – particularly for deployed or remotely working Defence Community members. According to Race Director Gillian Larsen, the 2025 run saw the highest registration rate in several years with over 590 registered participants across Canada, nearly 400 of whom ran locally this year. One of the Navy Run’s celebrated community elements continues to remain its fundraising arm. The 2025 run raised over $3,800 in funds for Soldier On, a 2007-founded non-profit organization providing support for injured and ill Canadian Armed Forces (CAF) members. Another of the day’s highlights was the beloved Kids’ Fun Run, which saw young runners with beaming smiles racing their way through rain puddles on a kid-friendly track. In addition to cheer and water stations scattered across the race route to support participants, the Naden Band of the Royal Canadian Navy (RCN) kept racers’ spirits high through the rain with an upbeat selection of music. With high turnout, an ever-growing reputation, and over 50 event volunteers, the 2025 Navy Run continues to reinforce its status as a flagship summer event for the Esquimalt community. A huge thank you to our incredible 2025 Navy Run...

Legislature Ceremony Unites Victoria in Remembrance of the Battle of the Atlantic

Archana Cini Lookout Newspaper The sea remembers, and so do we. On May 4, Victorians gathered at the lawns of the Legislative Assembly of British Columbia for Battle of the Atlantic Sunday, an annual day of remembrance of the Second World War’s longest campaign. The 1100hrs service drew representatives of the Naval Association of Canada, members and veterans of the Royal Canadian Navy (RCN) and Canadian Armed Forces (CAF), the media, and local community members in observance of those who served in the battle. Of the nearly 100,000 Canadians who served, over 4,600 hundred lost their lives. The 2025 event marked eight decades since the tide turned in the Atlantic and coincided with the RCN’s 115th anniversary, weaving remembrance, historical pride, and present-day service into a commemoration of unity. The sacrifices of Canada’s Navy, Air Force, and Merchant Mariners were formally honoured at the cenotaph, where silence was observed, wreaths laid, and moving tributes shared. The Battle of the Atlantic began for Canada even before war was officially declared, when HMCS Fraser and St. Laurent departed the Pacific Coast in August 1939 to escort the first Allied convoys across the Atlantic. By the war’s end in 1945, the RCN had escorted nearly half of all Allied convoys across the Atlantic, destroyed 33 German U-boats, and scuttled 42 enemy surface ships. The RCN also suffered heavy losses with over 2,000 naval fatalities and 30 vessels lost. To Captain(N) Kevin Whiteside, Commander of CFB Esquimalt, the event was equally an occasion to commemorate the past as an opportunity to reflect on the challenges ahead. “The accomplishments of those who served before inform and inspire those of us in uniform today. It is right that we remember their service, but equally important that the lessons of the past are never forgotten. As we...

Mental Health Strategies for the Defence Community: Self-Care and Service

Archana Cini Lookout Newspaper Mental health matters, especially in a life of service. For the week starting May 5 2025, Defence Community members across Canada came together to challenge stigma, encourage connection, and explore strategies for mental well-being. 2025’s Mental Health Week carried the theme of ‘Unmasking Mental Health’, a concept that recognizes the toll hiding mental struggles can take, especially on military members, veterans, Defence employees, families, and communities. In a culture of service and resilience, honest conversations about psychological and emotional wellbeing can sometimes feel like risk to those known for strength. But as reinforced during the Self Care Strategies: Helpful Now and Always webinar held on May 8, vulnerability is not weakness—it’s a strength that builds healthy people and communities. Led by Human Relations Specialist and Criminologist Alexandra Hidalgo, the session offered Defence community participants with evidence-based tips to care for their mental and emotional well-being. “Stress and mental heaviness, when left unchecked, impacts our immune system, memory, mood, daily functioning, and more,” she explained. “The goal of self-care is to build consistent habits that work to boost our mental health before long-term, negative effects build.” With life in the Defence community often defined by deployments, irregular schedules, separation, or stress, Hidalgo’s tools were both informative and actionable. Whether you’re in uniform, supporting a loved one, or behind the scenes, here are some tips for mental wellbeing: Commit to caring for yourself. Prioritize self care like any other obligation. Plan ahead, forgive yourself, and understand you can’t pour from an empty cup. Practice healthy thinking. Stay curious about your thoughts, create space from negative self talk when needed, and recognize unhealthy thoughts as they arise. Focus on what you can control. Redirect energy away from worry and try shifting towards positive actions you can engage in instead....

Over 140 Locals Ride through Rain in Annual Navy Bike Ride

Archana Cini Lookout Newspaper No sun? No problem. Rain couldn’t slow the momentum as over 140 cyclists hit the trail for the 2025 CFB Esquimalt Navy Bike Ride (NBR) on May 21. A blur of navy against grey sky, riders pedaled through either an 18 or 36-kilometre route that linked five local communities (Esquimalt, Victoria, Saanich, View Royal, and Songhees Nation) together via the Galloping Goose Trail and Esquimalt & Nanaimo (E&N) Rail Trail. The event began with a much-anticipated Kids’ Rodeo that set the tone for an inspiring day on wheels. Founded in 2016, the NBR primarily began as a means to unite Canadian Armed Forces’ (CAF) members, veterans, and civilians across the country in support of health, fitness, and community. As participation grew, so did the annual event’s ability to generate meaningful impact. The NBR functions as a national movement, with regional cycling events hosted across the country. 2025’s ride represents more than cycling and community-building— it’s about making a real difference. All funds raised by cyclists this year will support the Navalis Foundation, Support Our Troops, and Soldier On, organizations dedicated to the holistic well-being of Royal Canadian Navy (RCN) sailors and their families. Behind the scenes, organizing the CFB Esquimalt in-person NBR event took months of commitment. Matt Carlson, CFB Esquimalt Projects Officer and local NBR Director, was struck by the dedication of the volunteers involved. “My favourite part was working extensively with our CFB Esquimalt NBR Committee, which grew considerably this year,” he said. “Our members contributed greatly to the overall success of the event.” The growing team brought fresh ideas to life for 2025’s ride, including rider supports like free coffee and snacks, a secure bike valet, and local vendor booths all contributing to the event’s success. “While the rain did pour down on...

HMCS Regina Observes Change of Command at Sea with Sailors and Families Aboard

A/Slt DoHyun Kim HMCS Regina On May 23, HMCS Regina marked a leadership milestone with a Change of Command (CoC) ceremony held at sea. Presided over by Commodore David Mazur, Commander, Canadian Fleet Pacific (CANFLTPAC), the ceremony saw command pass from outgoing Commanding Officer (CO) Captain (Navy) Jeremy Samson to the incoming CO Commander (Cdr) Darren Sleen. Notably, the CoC also took place during a Family Day sail that united Regina’s command and crew with their loved ones. Promoted to his current rank during the ceremony, Capt (Navy) Samson honoured the expertise and courage of the ship’s company, expressing emotion over his departure. That sentiment resonated throughout members of the crew, many of whom described Capt (Navy) Samson as a sailor who understood the nuances of both commanding a warship and strong leadership. Prior to his appointment aboard HMCS Regina, incoming CO Cdr Sleen served as CO of HMCS Venture, the Naval Officers Training Centre. Well reputed for his ability to foster community Cdr Sleen arrives aboard Regina with a strong track record of camaraderie-building and leadership. Following the ceremony, both incoming and outgoing COs and their families gathered at the captain’s cabin to symbolically pass the torch. In addition to recognizing the responsibilities that come with command, both leaders acknowledged and paid tribute to the ongoing sacrifices made by their loved ones. As part of the Family Day sail that coincided with the CoC ceremony, sailors also got the opportunity to give loved ones a rare, behind-the-scenes glimpse of naval life. The occasion saw crew members guiding loved ones through Regina, sharing both operational insight and stories of the extensive teamwork needed to maintain a mission ready vessel. The event not only strengthened bonds between sailors and their families but highlighted the dedication and sacrifices that come with life...

Apps Ahoy: New Naval Training Drives Learning & Competition

Archana Cini Lookout Newspaper Members of the Royal Canadian Navy can now utilise a suite of of eight professional development apps. They are an optional supplement intended to support perishable training and sharpen key skills across the fleet. Launched in January 2025 by developers within the Naval Training Group Headquarters (NTG HQ) Quality Control with collaboration from the Learning Support Centre (LSC), the apps mark a significant shift in how learning may be approached across the fleet. Current offerings include: CAF Ranks; Collision Regulations; Night Lights Recognition; Damage Control; Ship Fire Systems; Ship Silhouette Recognition; Signal Flags and Pennants; and Signal Flags Canvas. The apps interactively reinforce key RCN knowledge areas through repetition, randomized scenarios, and recognizable visuals —all in a format easy for sailors to navigate. According to Chief Petty Officer Second Class (CPO2) Michael Schultz, Naval Communicator & Steward Training Manager, the tools have been extremely well-received by sailors. “The response has been incredibly positive so far,” he said. “Learners are often able to access and take advantage of app-based learning easier than traditional methods.” Other notable benefits of the digital training include: improved accessibility; ability to learn on-the-go; and the opportunity to engage in some friendly competition. To test app and sailor engagement, NTG HQ launched a recognition challenge in February centered on the Signal Flags and Pennants app. With over 150 entries submitted by RCN sailors across both Canadian coasts and Naval Reserve Divisions, the challenge greatly exceeded expectations. S1 Victor Petrusevici of HMCS Vancouver was the top performer, completing the challenge with a flawless score in only 56 seconds. “Our sailors are motivated and competitive, and these apps have the innate ability to tap into that,” noted CPO2 Schultz. While only eight apps currently exist within the digital training suite, plans are confirmed to develop...

CFB Esquimalt Celebrates Pride with Purpose

Archana Cini Lookout Newspaper Every June, Pride Month invites Canadians to reflect, celebrate, and stand in solidarity with the 2SLGBTQI+ community. This year, CFB Esquimalt continues to support both local and Defence 2SLGBTQI+ communities through an assortment of learning events, visibility efforts, and community engagements. 2025’s Pride Month calendar is packed with opportunities for the Defence Team to participate in, including the June 25 “Pride and Pints” social hosted by the Public Service Pride Network (PSPN), and June 27 Formation 5K Rainbow Run, organized by Esquimalt’s Personnel Support Program (PSP). For those looking to create further impact and build inclusivity all year long, Positive Space Ambassador Training is also available throughout the month. Members are also invited to join the vibrant celebrations of Victoria Pride Week ( July 1–6), with the city’s annual Pride Parade scheduled for Sunday, July 6. To Commander (Cdr) Adriano Lozer, Champion of the Maritime Forces Pacific (MARPAC) Defence Team Pride Advisory Organization (DTPAO), “Pride month presents an important opportunity to honour colleagues, engage with new individuals, and demonstrate support.” MARPAC DTPAO members brought this message to life, volunteering in uniform at the Sidney Pride Festival on June 14. Defence Team members can also expect to see both the intersex progress pride flag and Indigenous Survivor’s flag, recognizing Indigenous History Month, at CFB Esquimalt across Workpoint, Dockyard, and Naden. Though Pride season is a time to celebrate the strength and joy of Canada’s 2SLGBTQI+ communities, it is also a time to learn from the past and act for an equitable future. June 12 saw Defence Team members gathered in CFB Esquimalt’s Chief and Petty Officers’ Mess for the Pride-Purge Coterie, a poignant symposium. The event, sponsored by the Rainbow Veterans of Canada and the LGBT Purge Fund, included a screening of The Fruit Machine, a documentary...

First in a Decade: Operation REGULUS Brings New Zealand Navy Musician to Vancouver Island

Archana Cini Lookout Newspaper Enjoying listening to the low brass section of the Naden Band of the Royal Canadian Navy (RCN) lately? Meet Petty Officer Musician (PO MUS) Fraser Robertson, from the Royal New Zealand Navy (RNZN), the Naden Band’s first international ensemble member in a decade to make the 11,000 km journey to the island. An accomplished tuba player in the Royal New Zealand Navy Band (RNZNB), PO MUS Robertson has temporarily joined the Naden Band as part of the Canada–New Zealand Exchange (CANZEX) program. Housed under Operation REGULUS, CANZEX strengthens international cooperation through hands-on personnel exchanges between the RCN and its allied navies. Exchanges can include everything from diving and navigation to logistics —and in this case, music. Originally from the small town of Te Awamutu on New Zealand’s North Island, PO MUS Robertson first picked up the tuba and his love for music in middle school. He then explored military performance in an educational placement with the New Zealand Army Band in his late teens before officially joining the RNZNB in 2012. “I chose to join the Navy because it was musically aligned with my personal vision for the future,” said PO MUS Robertson. “The Army band also does a lot of marching, which I learned isn’t ideal when you carry a large instrument like the tuba!” he laughed. Since then, PO MUS Robertson has toured overseas and performed in everything from public parades to diplomatic engagements with the RNZNB. He’s now embracing every moment with the Naden Band at CFB Esquimalt—alongside developing a fondness for true Canadian poutine. “The welcome I’ve received has been incredible,” says PO MUS Robertson. “I’ve felt completely at home with the Naden Band, and it’s amazing how quickly you can form a bond with people through a shared background of service...

Chief Petty Officer Second Class (CPO2) Patricia Inglis in a submarine.

Demystifying Service Under the Sea with the CSF’s First Female Coxswain

Archana Cini Lookout Newspaper Service deep beneath the waves is anything but quiet. To Chief Petty Officer Second Class (CPO2) Patricia Inglis, supporting emergency responses; maintaining morale in a confined environment; serving as a communication hub; upholding discipline; participating in briefings; and managing administrative tasks are just some of what keeps a submarine deployment fast paced. CPO2 Inglis is currently posted to HMCS Windsor as the Canadian Submarine Force’s (CSF) first female coxswain. The coxswain is especially vital on submarines where communication with the outside world fades underwater, space grows tight, and tensions run high. Though her appointment as the first female coxswain of a submarine carries historical significance, CPO2 Inglis remains focused on the responsibilities of her job. “I am incredibly proud to be the first woman to hold this position within the Canadian submarine community, and I sincerely hope to honour the legacy,” she said. “But importantly, I hope this reinforces that leadership within the CSF is about real competence, and the ability to connect with crew regardless of background.” To CPO2 Inglis, milestones like this also encourage long-term growth by demonstrating how diverse perspectives and approaches enhance team effectiveness. When it comes to the life of a submariner, what surprises people the most is lack of internet access beneath the surface. “While those serving on ships typically have access to both internal networks and the internet, the experience on a submarine is very different,” said CPO2 Inglis. “We have no access until we return to port, making even checking in with loved ones or reading the news impossible.” Raised in Nova Scotia, CPO2 Inglis didn’t always envision herself in a naval uniform. She first explored a career in tourism and hospitality; however, the sea called. After deploying aboard HMCS Winnipeg for anti-piracy operations in the Gulf of...

Vice-Admiral (retired) Nigel Brodeur (left) and Commodore David Mazur, Commander Canadian Fleet Pacific (right) alongside Robert Allan, 2024 recipient of the Admiral’s Medal at the Royal Victoria Yacht Club.

Architect Behind New RCN Tugs Awarded Prestigious Admirals’ Medal

Archana Cini Lookout Newspaper Not every hero sails a ship, some design the ship instead. The Royal Victoria Yacht Club was the scene of both official recognition and naval tradition on April 24, when Mr. Robert Allan, President of Robert Allan Ltd., was presented with the 2024 Admirals’ Medal for exceptional contributions to Canada’s maritime legacy. The ceremony, hosted by Vice Admiral (Retired) Nigel Brodeur and Commodore David Mazur, Commander of Canadian Fleet Pacific, brought together Royal Canadian Navy (RCN) representatives, veterans, and local Defence community leaders to honour a man whose work will power our national fleet for decades to come. Through the exclusive design of four new Naval Large Tugs (NLTs) developed for the RCN, medal recipient Robert Allan played a direct role in strengthening Canadian maritime operations and morale. Built under Canada’s National Shipbuilding Strategy, these vessels are designed to handle everything from critical emergency response and coastal towing to firefighting. The NLTs represent a leap forward in power, maneuverability, and mission support. The tugs will replace aging equipment and expand operational readiness for the Navy’s growing fleet, boasting the ability to maneuver challenging weather conditions alongside a staggering 60-tonne bollard pull. Allan’s commitment to innovation and technical excellence exemplifies the spirit of the Admirals’ Medal itself, which recognizes key innovative contributions made to Canadian maritime affairs. First created in 1985 by Vice-Admirals Bob Stephens, Dan Mainguy, and Nigel Brodeur, the medal was named in tribute to their fathers, men whose naval service helped shape the RCN’s identity, alongside its values of courage and technical excellence. As a civilian Admirals’ Medal recipient, Allan joins a very small group of contributors, including Arctic researcher Moira Dunbar and last year’s honouree, Captain David (Duke) Snider. To Allan, the medal ceremony was a humbling experience—an acknowledgement of years of work...

perform their next fantasy-inspired piece together in the Farquhar Auditorium on Apr. 4.

Naden Band Brings Legends to Life with Compelling UVic Collaboration

Archana Cini Lookout Newspaper When fantasy meets the Fleet, the unforgettable happens. On Apr. 4, the Farquhar Auditorium at the University of Victoria (UVic) swelled with music during the much-anticipated Fantasy, Myths, & Legends concert – a professional collaboration between the Naden Band of the Royal Canadian Navy (RCN) and the UVic Wind Symphony. An engaging program featuring music from Moby Dick and Mordor to works inspired by Peter Pan and Firebird, locals agreed on the significance of experiencing military and student musicians performing side-by-side with camaraderie. To many, the evening was a moment of music, connection and mentorship – a testament to the powerful role our military musicians play in shaping future professionals. “The joint concert between the Naden Band and UVic’s Wind Symphony has long been a way to perform outstanding repertoire, provide guidance and mentorship to university students, and showcase a side of the Canadian Armed Forces (CAF) that isn’t often seen,” said Lieutenant (Navy) (Lt(N)) Benjamin Van Slyke, Naden Band’s Commanding Officer and one of the night’s conductors. When asked what it meant to play with talented university-level musicians, Lt(N) Van Slyke shared, “students get a chance to ‘level up’ their playing. They’re already at the university level and developing into wonderful players, but there’s nothing like the adrenaline surge of playing next to working professionals at the highest level.” The Naden Band performs across Canada and internationally in support of military and community events and has developed a strong reputation for collaborative outreach over the years. When it comes to supporting young musicians, the band prefers to tap into the power of shared performance and scholarships. In this case, proceeds from the evening funded the official Naden Band of Maritime Forces Pacific Scholarship in Music Performance, awarded annually to UVic music students demonstrating excellence in...

Captain (Capt) Willis Ripley

Exercise ROGUISH BUOY 2025

Canadian and Latvian Divers Jump From CH-148 Cyclone in High-Stakes Helocasting Jazmin Holdway with contributions by Andrea Modesto Lookout Newspaper Canadian combat engineer diving specialists (combat divers) from Gagetown, Valcartier, Petawawa, and Edmonton joined forces with port inspection divers from three Naval Reserve divisions and Latvian divers to train in this year’s iteration of Exercise Roguish Buoy, the Canadian Army’s only collective dive exercise held this year between Jan. 20 and Feb. 15 at CFB Albert Head in Metchosin, B.C. Helocasting is an insertion technique used when land access is not readily available and involves dispatching divers from a helicopter into the water to conduct operations such as area search and obstacle clearance, according to Master Corporal (MCpl) Mark Suffoletta, a member from 2 Combat Engineer Regiment based in Petawawa, Ont. who was involved in the exercise. He explained how crucial this training opportunity is for combat divers, preparing them for real-world scenarios in which the mobility of friendly forces is at stake. “What I like to say is we’re combat engineers underwater, so we do all the capabilities that combat engineers do, but below the surface,” he said. “When we say obstacle clearance, that’s clearing debris and anything that may impede our forces from coming in.” Captain (Capt) Willis Ripley, exercise director for Roguish Buoy 2025, highlighted the value of training in such dynamic environments. “Helocasting is just one tool in our toolbox,” he said. “It allows us to get members into the water in austere situations where traditional transport isn’t an option. This skillset could be used in scenarios like mine-clearing operations, obstacle removal, or responding to a crash in a remote area.” The exercise tested critical combat engineering capabilities by placing dive teams in a multitude of scenarios including search and recovery of sunken equipment, clearing shorelines from...

800 km, 8 days, and $235,000 

Matt Carlson, Projects Officer at CFB Esquimalt, and Dan Bodden, co-founder of the WWRBC, celebrate as the Wounded Warrior Run BC 2025 concludes at Market Square on Mar. 2. Photo: Archana Cini Archana Cini, Lookout Newspaper  —  The 2025 Wounded Warriors B.C. Run Concludes There is no better fuel than purpose when running 800 kilometres in just 8 days. An unforgettable adventure across Vancouver Island, the Wounded Warrior Run BC 2025 brought together a team of 18 Canadians (eight runners and ten support staff) to raise funds for trauma-exposed professionals in the community. The team’s efforts began in Port Hardy on Feb. 23 and culminated in a spectacular finish in Victoria’s Market Square on Mar. 2. More than $235,313 was raised for Wounded Warriors Canada, funds that will stay local to the island and support recovery, counselling, training, and education efforts for trauma exposed professionals, including Canadian Armed Forces (CAF) members, veterans, first responders, and their families. Among this year’s runners was Kevin Whiteside. Many would know him as Captain(N) Kevin Whiteside, Base Commander of CFB Esquimalt, but he chose to run as himself, of his own volition, because he believed in supporting Wounded Warriors Canada and the programs they and other such organizations offer to trauma exposed professionals.  Surrounded by the community, his daughters, and a D.I.Y. Go Dad! poster after the journey, Kevin stressed that it was ultimately family that fuelled him through the eight strenuous days of running. “The toughest moment of the past week was leaving my family on Saturday, and the best moment was getting to see them again now, along with the incredible support from our community” he said. “It’s beyond special to support Wounded Warriors Canada – an organization that doesn’t just help trauma-affected individuals, but also their families and their communities. As a...

MARPAC Health and Wellness Expo Empowers the Community

Archana Cini, Lookout Newspaper  —  The Naden Athletic Centre came alive on Mar. 6 as the annual MARPAC Health & Wellness Expo returned to CFB Esquimalt. With a lively crowd, engaging demonstrations, and a BBQ lunch fueling the fun, the event brought the Defence community and vendors together to celebrate the power of well-being. Visitors walked away with an array of prizes, valuable products, and meaningful insights to enhance their holistic health. Among the businesses in attendance was Saje Natural Wellness who displayed immersive healing and self-care products. “Ultimately, we’re here to spread well-being to a community that deserves to be healthy and happy,” said Kristina Thiele, Victoria store manager. “It’s rewarding to connect with people who are as excited about wellness as we are.” Throughout the event, Saje fostered conversations around self-care, encouraging military members and civilian employees to unapologetically prioritize themselves and their healing. MĀ Wellness & Yoga also inspired attendees with their mind-body approach to health. Captivating attendees with a soothing booth design, the local holistic wellness studio highlighted the value of preventative measures to the community. Stacy Picard, manager, shared how the MARPAC Expo provided the studio with an opportunity to show up for “those around us.” “People have the power to look after themselves, and we’re here to help them unlock that,” she said. The studio not only engaged visitors in conversations about movement and mindfulness, but also offered acupuncture demonstrations. Wellness vendors extended to include financial services with the attendance of BMO and SISIP, base clubs encouraging new registrations with CFB Esquimalt’s Garden Club, Golf Association, and Model Railroad Club, and base resources including Base Fire Prevention, the Dental Unit, Formation Safety and Environment, Complaint and Conflict Management Services, Defence Advisory Groups, and the Employee Assistance Program. Other notable attractions included an exciting technical shirt...

Spousal RRSPs: A Smart Move for Military Families

SISIP Financial, Esquimalt Team  —  Military life often means sacrifices - frequent relocations, time apart, and sometimes, one spouse stepping back from a career to support the family. For many Canadian Armed Forces families, this can lead to uneven incomes and, eventually, uneven retirement savings. That’s where a spousal Registered Retirement Savings Plan (RRSP) can make a world of difference.  What is a Spousal RRSP?  A spousal RRSP is set up in one partner’s name but funded by contributions from the other partner. This arrangement is especially useful when one spouse earns significantly more than the other.  Here’s the key: The contributing spouse gets the immediate tax deduction, while the funds grow in the account of the lower-income spouse. When it’s time to withdraw the money in retirement, it’s taxed at the lower-income spouse’s rate, often saving the couple money on taxes overall. Why Spousal RRSPs Work for Military Families  In military families, one spouse is often the primary breadwinner due to the demands of service. The other spouse may have a reduced or inconsistent income due to frequent relocations or childcare responsibilities. This income imbalance can create challenges in retirement, as the higher earner’s income from a CAF pension plus their RRSP could push them into a steep tax bracket.    A spousal RRSP helps balance this disparity by allowing the lower-income spouse to build retirement savings in their own name. Here’s why this matters: Lower Overall Tax Burden: Income splitting in retirement means less tax paid as a couple.  Greater Financial Independence: The lower-income spouse has their own source of retirement income.         Flexibility for Life’s Changes: If the lower-income spouse re-enters the workforce later, they can still decide to open an individual RRSP.  How Spousal RRSPs Work  Contributions: The higher-income spouse contributes to the spousal...

Defence Community Unites to Boost BC Blood Supply

Archana Cini, Lookout Newspaper  —  Blood: one of the only medical resources that cannot be manufactured – only donated. On Mar. 3, the CFB Esquimalt Chief and Petty Officers' Mess transformed into a bustling mobile blood donation site in partnership with Canadian Blood Services. The drive brought together military members, civilian employees, and volunteers in a collective effort to boost B.C.'s blood supply, which has dropped over 40 per cent in the past two decades. The event saw strong turnout with returning and first-time donors alike rolling up their sleeves throughout the day to contribute to the needs of the local healthcare system. Several donors expressed their motivation for giving to be quite simple: the pure satisfaction of showing up for their community in the spaces it mattered. “It only takes about fifteen minutes, and the cookies and juice don’t hurt, either.” noted one returning military donor amongst shared smiles. Kirk Stringer, supervisor at Canadian Blood Services, highlighted how B.C.'s constant need for blood can often be difficult to comprehend to those outside of the healthcare industry. “One person could need ten units of blood from ten different donors in just twenty minutes," he said. "That's how fast units get utilized and why a consistent stream of donations like this is so vital.” Stringer also shared his appreciation towards the Defence community for showing up amidst a busy workday,  “After overcoming the challenges of organizing a mobile blood drive, it’s so heartwarming to see people step up and donate their healthy bodies with nothing to gain. It’s such a Canadian thing to do.” The event’s conclusion saw donations surpassing the day’s target, with over 100 units collected. Book now to donate at www.blood.ca.

Chaplain Support: Ways to BOOST Your Spiritual Health

Captain Charles Offor, Padre MARPAC Chaplain  —  Military service in the Canadian Armed Forces can be highly rewarding. The demands of military service can be challenging and there are steps to boost your spiritual health as a Canadian Armed Forces (CAF) member. What is spiritual health? Spiritual health relates to the health and well-being of a person’s spirituality. Spiritual health recognizes our quest for deeper meaning and purpose in life. When we are spiritually healthy, we can feel more connected to a higher power and to those around us. This can help make our actions more consistent in our everyday choices. According to the spiritual health and well-being continuum, the benefits of having a spiritual life and being spiritually healthy are endless. The following are some ways we can improve our Spiritual health: Meditation Meditation is a practice many use to deepen their spiritual health connection, whether through a secular- or faith-based approach, meditating can give us a sense of greater self, which is a way of calming the mind and assisting us to disengage from the distractions of the external world. Meditation can enhance our ability to connect with our inner selves by creating space for reflection, and self-awareness. Meditating for 15-20 minutes a day can be a greater source of spiritual rejuvenation. Connection to a higher power and other people Practices like yoga or mindfulness can help enhance spiritual well-being by promoting mind/body harmony, flexibility, self-awareness, inner peace and a deeper connection to the universe. Connecting with family and friends can be ideal for improving spiritual health and well-being. It can help to build a sense of belonging and self-worth, and give you an opportunity to share experiences. Isolation can make it difficult to maintain spiritual connections in a meaningful way. Strong interpersonal relationships can boost our spiritual health...

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