All Entries Tagged With: "#fmf"
![Health breaks](https://www.lookoutnewspaper.com/wp-content/uploads/2023/03/S1_web-200x200.jpg)
Health breaks, taking time for yourself
Ashley Evans, FMF Cape Breton, CFB Esquimalt — The concept of Health Breaks was introduced to me about ten months ago when I joined the MARPAC Mental Health and Wellness Strategy Working Group. It struck a chord immediately. Making intentional ‘me’ time during breaks felt like an important message to include in our monthly newsletters at the […]