All Entries Tagged With: "Navy Run"
2023 Navy Run sets the pace
Jazmin Holdway Lookout Newspaper With less than a week away from the 2023 CFB Esquimalt Navy Run, runners are keeping their muscles warm and their bodies hydrated. The Defence and extended community will join in person and virtually to participate in the annual family-friendly event on Saturday, June 17. “We’re excited to welcome returning runners and […]
Going the distance, what it takes
Master Seaman Mark Ritchie braces himself for the echoing boom of the Navy Run start signal. He holds his body taut, left foot pointed in front of him, knees slightly bent. Around him are hundreds of runners frozen in similar stances. He focuses on breathing. Running through his mind is the 10 kilometre course, every […]
