• Top Stories

  • Albert Middleton turns 108.

    RCAF veteran Albert Middleton turns 108

    Peter Mallett, Staff Writer — When a Second World War veteran and former Royal Canadian Air Force (RCAF) maintenance crew member was asked about his secret to living a long healthy life, his words were few but to the point. “Never give in, keep moving, keep going forward,” Albert Middleton said. “Also, don’t smoke – it’s […]

  • Greenwood Bombers

    Greenwood wins CAF Old Timers hockey title

    Peter Mallett, Staff Writer — The Greenwood Bombers were crowned Canadian Armed Forces (CAF) Old Timers Hockey Champions. The team required double overtime to defeat the Ottawa Olde Generals with the final score of 4-3 in the tournament championship game at Wurtele Arena on March 17. “It feels great to be National Champions and it couldn’t have […]

  • Health breaks

    Health breaks, taking time for yourself

    Ashley Evans, FMF Cape Breton, CFB Esquimalt — The concept of Health Breaks was introduced to me about ten months ago when I joined the MARPAC Mental Health and Wellness Strategy Working Group. It struck a chord immediately. Making intentional ‘me’ time during breaks felt like an important message to include in our monthly newsletters at the […]

  • Canadian Scottish Regiment

    Canadian Scottish Regiment members go on an ice climbing expedition

    Sgt Denis Byrne, Canadian Scottish Regiment Mountaineering Team — On Feb. 10-13, four of eight Canadian Scottish Regiment (CSR) Mountaineering Team members participated in a technical ice climbing training clinic in Lillooet, 200 kilometres north of Vancouver. The Canadian Scottish Regiment Mountaineering Team is a self-directed effort at the Senior Non-Commissioned Officers […]

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