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<strong>K9 team finds success in ‘Quake training</strong>

K9 team finds success in ‘Quake training

A team of internationally certified rescue dog handlers has completed their first training exercise with the Canadian Armed Forces (CAF).

Working through lethargy in therapy

Working through lethargy in therapy

Lethargy works like quicksand; we don’t often realize we’re in it until we’ve begun to slowly sink into its impending depths. This psychological indolence when not intentionally attended to creates a negative unconscious pattern. Once it is formed it slips into other areas in our life, thus creating a habit. For example, we notice that we don’t have much motivation for our work, it’s lost its vibrancy for one reason or another, and our quality of work suffers. This sluggishness then begins to seep into being uninterested in our relationships, our parenting, and our self-care practices. 

<strong>Les marins oubliés célébrés dans un nouveau livre</strong>

Les marins oubliés célébrés dans un nouveau livre

Le 100e anniversaire de la Réserve navale était un moment opportun pour rapatrier cette histoire dans les villes et les villages où ces marins ont grandi et commencé leur service naval, et pour créer un monument commémoratif durable “, a déclaré M. Wan.

<strong>Commencer le prochain déploiement sur une bonne note</strong>

Commencer le prochain déploiement sur une bonne note

Le navire de guerre de la Marine royale canadienne (MRC) et son équipage sont à quai ces jours-ci à l’arsenal, où ils effectuent les derniers préparatifs en vue de leur déploiement indo-pacifique dans le cadre de l’opération Horizon, qui aura lieu plus tard cet été.

5 QUESTIONS: <strong>HMCS Winnipeg Bridge Watchkeeper</strong>

5 QUESTIONS: HMCS Winnipeg Bridge Watchkeeper

Sub-Lieutenant (SLt) Benjamin Miller is a Naval Warfare Officer by trade and a Bridge Watchkeeper of the Royal Canadian Navy (RCN) frigate HMCS Winnipeg. 

<strong>HMCS Ottawa boatswain receives Top Sailor award </strong>

HMCS Ottawa boatswain receives Top Sailor award 

The 35-year-old father of four has served 15 years in the Royal Canadian Navy (RCN) and works as a Boatswain aboard HMCS Ottawa. He is now the proud recipient of the 2022 Sailor of the Year Award for Canadian Fleet Pacific (CANFLTPAC).

<strong>Operation Neptune: The RCN in support of D-Day</strong>

Operation Neptune: The RCN in support of D-Day

Paul Seguna CFB Esquimalt Naval & Military Museum June 6 was the 79th anniversary of the most incredible amphibious operation in history. Operation Overlord was the Allied invasion of Normandy that led to the liberation of Western Europe from the brutal four-year occupation of Adolf Hitler’s Nazi Third Reich. General Dwight D. Eisenhower, Supreme Commander […]

Employee recognition matters

Employee recognition matters

DND — Submit your nominations for the Celebrating Excellence Awards! The Department of National Defence (DND) and Canadian Armed Forces (CAF) is filled with extraordinary employees who deserve to be recognized! Being the highest expression of recognition within the department, the Celebrating Excellence Awards (CEA) is the perfect way to show your employees appreciation and to highlight and showcase […]

The counselling fork in the road

The counselling fork in the road

Thomas Goenczi, Lookout contributor — You’ve been to counselling for about five sessions now. At this point, you’ve hopefully unpacked your pressing issues to a reasonable degree. Moreover, depending on the severity of your chief complaint and the dynamics between you and your counsellor, you’ve more than likely started to see some benefit from counselling. At this […]

Sailor First Class (S1) Nahom Beyene

HMCS Regina’s WENGTECH named Sailor of the Quarter

Peter Mallett, Staff Writer — When Sailor First Class (S1) Nahom Beyene took on several additional tasks and responsibilities outside of those assigned to him in HMCS Regina, he did not expect to receive the Maritime Forces Pacific Sailor of the Quarter award. “I am completely surprised and humbled to receive this award,” said S1 […]