All Entries Tagged With: "Mental Health"
The small victories in counselling
veryone’s therapeutic journey is distinct and can vary significantly from others. The duration of therapy, reasons for seeking help, severity, connection to oneself and therapist, and intentions differ from person to person. However, the small victories that inevitably occur in the counselling experience transcend all the variables.
How to overcome fears in therapy
Once individuals better understand their fears about therapy, they can better learn to overcome them and continue their therapeutic journey.
The highs and lows of therapy
To best deal with the ups and downs of counselling, it may be pertinent to understand the underpinnings and how best to work through them.
