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<strong>Resistance and Therapy</strong>

Resistance and Therapy

Therapy is a confrontation of the psychological resistance we face. This resistance is omnipresent and shows up in myriad ways; uncovering it is essential to know what we are up against.

Working through lethargy in therapy

Working through lethargy in therapy

Lethargy works like quicksand; we don’t often realize we’re in it until we’ve begun to slowly sink into its impending depths. This psychological indolence when not intentionally attended to creates a negative unconscious pattern. Once it is formed it slips into other areas in our life, thus creating a habit. For example, we notice that we don’t have much motivation for our work, it’s lost its vibrancy for one reason or another, and our quality of work suffers. This sluggishness then begins to seep into being uninterested in our relationships, our parenting, and our self-care practices. 

<strong>Esquimalt Submariner hailed for leadership excellence</strong>

Esquimalt Submariner hailed for leadership excellence

Chief Petty Officer Second Class (CPO2) Michael ‘Rob’ Tibbetts, HMCS Corner Brook Coxswain, is the proud recipient of this year’s Vice-Admiral Mark Norman Leadership Award of the Royal Canadian Navy Benevolent Fund (RCNBF).