Improved website: – Take your training to the next level

Image from the DFIT website

Image from the DFIT website

Canadian Forces Morale and Welfare Services –

New changes to the website have greatly improved usability and broadened who can use the website.

This unique fitness planning and training tool launched by Personnel Support Programs (PSP) in 2012 is now more responsive to mobile devices. Plus it has a more intuitive website design that ensures faster response times.

Military families can take advantage of the online tool used by military members.

With the aim of expanding its audience of users beyond serving military personnel, for Families is a new online resource featuring general fitness and a more family-friendly, total lifestyle approach to active living.

Special features include parenting tips focused on active living, online personal trainers, program discounts and coupons, diet and weight loss guides, and much more.

The mobile web platform now offers customizable fitness training plans, video demonstrations of hundreds of exercises, tips for injury prevention, nutritional information, and online training journals. also features an online forum moderated by PSP fitness professionals who can provide helpful training advice and feedback.

Using their CFOne card number, military family members, veterans and their families can access the module available for free until January 2017.


Access to is also available to all other categories of CFOne members, such as NPF employees, DND public servants, RCMP officers, pensioners, and their families, on a paid subscription basis.

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